Jah Livity

In the world of plant-based living, few styles share as much depth and spirituality as the Ital lifestyle. Rooted in Rastafarian philosophy, the Ital way of eating is not just an abstinence from meat; it's an attempt at a holistic take on food and lifestyle that comforts body, mind, and soul. Lively in expression, this Jamaican practice fuses all that pertains to cultural traditions, love for nature, and conscious living into one tasty, meaningful experience. Let's delve a little deeper into the Ital lifestyle, its origins, principles, and what it's making waves for as a sustainable and soulful way of living. Origins of Ital Living The word "Ital" is derived from the word "vital," which in essence connotes life itself. Rather than being a diet, it is a philosophy to understand food in its most natural state. This movement initially began with the Rastafarian movement, formed in Jamaica in the 1930s as a response to social and spiritual crises. For a Ra...